Additional research shows that gambling disorders can also be related to anxiety, depression, obesity, sleep disorders, and stress. According to the WHO, people who remain physically inactive for prolonged periods due to gambling may also be at increased risk of obesity, sleep disorders and other health-related problems. Video games don't necessarily lead to mental health problems. However, you may be at high risk of video game addiction if you already have depression, anxiety, or another mental illness.
This is due to the way in which video games affect the brain. It can be good advice, even if you're about to move to the next level. Why? Too much of anything is too much. It's true that some studies have shown that certain video games can improve hand-eye coordination, problem-solving skills, and the mind's ability to process information.
However, playing video games too much can cause problems. Playing games for an extended period of time on a regular basis is not good for your physical health and can harm your social skills. Playing video games changes the physical structure of the brain in the same way as learning to read, play the piano, or navigate using a map. People who spend a lot of time playing video games may find themselves in a state of confusion, not knowing if a situation is a reality or a work of fiction.
The brain releases a neurotransmitter called dopamine, which regulates the feeling of pleasure in video games. The player must read or listen to instructions that can only be provided at the beginning of the game, hence the need to remember them throughout the game. Both sustained attention and selective attention (being able to focus on a specific piece of information without major distractions) can be improved by playing video games. Both player and multiplayer online games allow players to work together to achieve a common goal.
A possible reason for this could be that some games are more competitive than others, and the competition sometimes doesn't bring out the best in us. Choose quality games and limit screen time, including TV, computer, smartphone, tablet, and video games combined, to a reasonable amount. However, young adults who are prone to excessive gambling can reduce their playing time to avoid negative effects on their lives. According to Ferguson, “Any claim that there is consistent evidence that violent video games encourage aggression are simply false.
However, this is still hotly debated because there is also evidence showing that excessive use of video games does not lead to long-term desensitization or lack of empathy. According to a non-profit organization, Truth Initiative, it has been observed that young games are adopting this unhealthy habit of displaying smokers in video games; these elements are represented in the most attractive way for young people who are emulating this act to appear harsh. Sometimes when you're playing with something like the Xbox Kinect, you can work out and play at the same time. According to Marc Palaus, author of the study published in Frontiers in Human Neuroscience, there is a broad consensus in the scientific community that playing video games not only changes the performance of the brain, but also its structure.
But because of the way games affect your brain, it's much easier to get lost in the virtual world than trying to overcome difficulties in the real world.